FitGoals will help you reach your fitness goals. FitGoals allows you to set your nutritional targets, track your weight/workouts and measure your progress.
Features:
- Stats
1. BMI calculator
2. BMR calculator
3. TDEE calculator
- Nutrition Goals
1. Set your goal (lose weight or gain weight/muscle or maintain weight).
2. Calculate ideal calorie intake based on goal and TDEE.
3. calculate protein/fats/carbs intake based on % of total calorie intake.
- Workout Tracker
1. Select a preset or create a custom routine.
2. Choose from a list of default exercises or create custom exercises.
3. Save workout to memory.
4. Save routine template.
5. View complete workout history with the ability to easily jump to a particular date.
6. Edit/delete old workout entries.
7. Copy old workout entries to reuse in an instant.
8. Stopwatch included to measure time between sets.
- Workout Stats
1. Calculate 1 rep max (1RM) of any lifts.
2. View graph of your 1RMs over a selected range (4 weeks, 8 weeks, 26 weeks, 52 weeks).
3. View complete history of a selected lift (weight and reps).
- Weight Tracker
1. Save weight to memory.
2. View graph of weight entries over a selected range (4 weeks, 8 weeks, 26 weeks, 52 weeks).
3. View complete history of weight entries with the ability to easily jump to a particular date.
4. Delete old weight entries from history list..
- Tools
1. One rep max calculator.
2. Barbell plate calculator and visualizer.